Baked eggplant
Dietary Gu >(per serving)
34 Calories
0g Fat
8g Carbs
1g Protein
Diet Details
Servings: two to four servings
Amount per serving
Calories 34
% Daily Value*
Total Fat 0g %
Saturated Fats 0g %
Cholesterol 0mg %
Sodium 1747mg 76%
Total Carb 8g 3%
Soluble Fiber 4g 15%
Protein 1g
Calcium 13mg 1%
*The % Daily Value (DV) informs you the way much a nutrient inside a food serving plays a role in a regular diet. 2,000 calories each day can be used for general diet advice.

Fried eggplant is meltingly tender, to be certain, but baked eggplant could be just like tender and tempting, without the headache, grease, and calories of frying.

To help keep things as tasty as possible, make use of a two-step approach to brining the eggplant first to assist it hold its shape and take away any excess bitterness, after which gently spraying or brushing the eggplant slices with oil to obtain them nicely browned because they bake.

This recipe could be bending and tripled when needed. Operate in batches as determined by oven space and use of baking sheets.

Want something crispy? Try oven-fried eggplant.


Making It

Gather the components.

Cut the eggplant into whatever sizes and shapes you want, ensuring to trim off and discard the stem and also the ends. Put aside.

Inside a large bowl, dissolve the salt within 1/2 cup tepid to warm water. When the salt is fully dissolved, add four to six glasses of awesome water, mixing well.

Place the eggplant in to the brine. Set a plate or pot lid that’s slightly smaller sized than the top bowl around the eggplant pieces to ensure that they’re submerged. Let sit about half an hour. (See note, below.)

Meanwhile, heat a stove to 375 F.

Following the eggplant has drenched, drain it, and pat the pieces completely dry with sponges. Lay the eggplant on the baking sheet (or sheets, for the way much eggplant you made the decision to prepare) in one layer, not overlapping whatsoever, with a minimum of a little bit of space together to bake evenly and attractively.

Gently brush or spray with oil. Turn all of the pieces over and brush or spray sleep issues(s). Bake before the downside has browned nicely, ten to fifteen minutes. Turn all of the pieces over and bake until that side is browned, too, about 10 more minutes.

Make use of the baked eggplant inside a recipe (like eggplant Parmesan or Turkish roasted eggplant salad) or serve them by themselves sprinkled with salt, drizzled with balsamic vinegar, or capped with chopped tomato plants and/or tulsi.